Preview eBook

Simple Meditation for Busy People

This eBook guide is a simple yet profound guide to meditation. Most of us live a very busy and full life. With everyone and everything demanding a piece of our time, it is no wonder we procrastinate when it comes to meditation. Meditation comes in many forms and can be done anywhere. We keep it short and simple! By using body, breath, and mind awareness we bring you back to a sense of centred peace in the midst of a busy day or evening.

“If you do not go within, you go without”

Modules

• Introduction to Meditation
• Mindfulness
• Breathing Meditation
• Visualisation
• Mantras

The cost is  R 80.00 Ex VAT.